USS, HighSchool Swimmers
How the Competition Swim Clinic Can Improve the Year Round Swimmer’s Summer Speed

Most USA Swimming Clubs, as is their calling, focus on endurance swimming and longer sprint or distance events. However, in the summer swim season, year-round club swimmers are called upon to do nothing more than short sprints.

Because the Competition Swim Clinic focuses entirely on sprint racing skills and the “CORE SPEED” elements of summer swimming, we are a terrific skill supplement that is completely compatible with USA Club swimming programs.

RACE SPECIFIC SPEED: STARTS, STROKES, TURNS, FINISHES

These are the core elements of swimming fast in the summer!

With our additional sprint work, a swimmer can get an edge on the competition!

STARTS – Be the first in the water and come up ahead!
TURNS – Learn how to power in and power out!
FINISHES – Win it all in the last 5 meters!
Starts, Turns, and Finishes - These are precisely the areas where much time can be dropped in the short summer sprints!